Breathwork
for the moment.

The right breath for the moment you're in. Immersive sound and feeling grounded in research to help you get how you're trying to feel.

Download on the App Store

Four exercises

Fuzzy → Sharp

Activating breath

For low-energy slumps when you can't think straight.

Nervous → Calm

Cyclic sighing

For when your brain won't stop looping.

Mad → Relaxed

Extended exhale

For the moment right after you've been activated.

Awake → Sleepy

4-7-8 breathing

For winding down when your brain won't stop at night.

The details

1, 3, or 5 minute sessions (longer for falling asleep) — fits anywhere.
Each technique is drawn from published research on breathwork and the nervous system.
Voice narration and breath countdown — eyes-closed friendly.
Haptics tuned per mode.
No streaks. No journals. No notifications you didn't ask for.
Works fully offline. No account, no sign-in.

Reset is a wellness utility, not a medical device. It does not diagnose, treat, or prevent any condition. If you're in distress, please reach out to a qualified mental health professional.